CONDITIONINGREGIMEN
*If your school has given you a work out plan then you must follow their instructions. If your school has not given you a work out plan you can do this.
3 by 20: ONCE DAILY
When you wake up in the morning run around the outside of your house 20 times with only 1min rest after each 20 you are to do this 3 times.
Cardio: ALL Students
Plyometric Exercises:
Grades 5-8
All exercises are to be done twice on M, W, and F unless otherwise specified.
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75 PUSH-UPS
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60 - 180 SIT UPS
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25-50 SQUATS
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10-15 BURPEES (ONCE DAILY)
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You have your choice with pushups you can do Normal, Military, Diamond, and Wide Base etc... so that you can work different parts of your body.
1st set in the morning before 10am.
2nd set in the evening before 8pm.
Plyometric Exercises:
Grades 9 - 12
All exercises are to be done twice on M, W, and F unless otherwise specified.
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150-200 PUSH-UPS
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125-200 SIT UPS
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75-100 SQUATS
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25-30 BURPEES (ONCE DAILY)
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You have your choice with pushups you can do Normal, Military, Diamond, and Wide Base etc... so that you can work different parts of your body.
1st set in the morning before 10am.
2nd set in the evening before 8pm.